TRAINING

Online coaching includes two parts: training and nutrition paired together to create an optimal program for desired results. This provides the full coaching experience. Working together to create a personalized program, tracking progress over time, making necessary changes to optimize results, and accountability/guidance when working towards goals.

  • - Each program is personalized based on personal goals. We work with clients to uncover these goals and also break them down over the course of the program length.

    - The focus is on long-term and sustainable results. We don’t want clients getting the results they want then losing them, instead we want to build on those results over time.

    - Programs are created following S.M.A.R.T. guidelines: Specific, Measurable, Attainable, Relevant, Time-Bound

    - Personal programs are created to cater to a variety of goals. Regardless of the goal we can assist in getting there.

    - Each online coaching program is also paired with a nutrition guide to promote optimal progress.

PROS OF A COACH/TRAINER

A lot of effort and energy goes into creating a well-rounded training program, and also into progressing through the program for optimal results.

Seeking the help of a coach/trainer is a good way to make things as convenient as possible, and also to ensure the desired outcome is achieved.

  • Working with a coach/trainer allows a personalized program, and experience, for each client based on their specific goals. This allows for optimal results while following their program and over time.

  • Most people have some knowledge when it comes to training, however a coach will have the in-depth education, as well as best ways to apply that education. They can guide you on the best way to approach workouts, exercises, and fine tuning within the program.

  • Creating, progressing, and tweaking a workout program can be a time consuming task. The main focus for the client should be showing up, and putting in the work. A coach makes sure the client doesn’t have to do research and planning outside the workout.

NUTRITION

A personalized nutrition guide is also included with online coaching. This guide is also personalized based on goals and provides assistance with proper nutrition, macros breakdown, and also a sustainable approach. We all have our favorite foods and apart of progress includes having those foods while also being mindful of goals, which leads to a long-term adherence.

  • - Just like the training part of online coaching, clients nutrition guide is personalized based on personal goals.

    - Sticking to a nutrition plan is tough. We aim to ease it by including some favorite foods in moderation to promote sustainability.

    - We help clients stay on track by providing periodic accountability with nutrition as well as training.

    - The nutrition portion of coaching also follows S.M.A.R.T guidelines: Specific, Measurable, Achievable, Relevant, Time-bound.

 BENEFITS OF USING A NUTRITION COACH

Nutrition is an important factor when it comes to overall quality of life and it being improved, and creating a personalized program is a intricate process that requires certain knowledge.

Working with a nutrition coach allows the client to focus solely on applying the advice given in order to see the results, and allows for habit changes that lead to long-term growth.

  • Nutrition, along with diet planning, is vital when it comes to overall quality of life. A coach is able to guide you in the right direction with nutrition choices since there are multiple factors at play when it comes to nutrition.

  • Positive nutrition changes should be manageable and should lead to long-term changes in habits. A coach works to create/implement changes that are able to adhered to not just during a program but over the course of years.